Breakouts of pimples or acne is a direct result of the creation of hormones, referred to as androgens. These androgens activate the sebaceous glands which causes them to expand. When sebum production increases, dead skin cells stick together and clog hair follicles. This clogging of the follicle creates the perfect condition for bacteria to thrive. This in turn leads to inflammation of the surrounding skin and follicle. Generally a pore could be clogged for weeks before a visible blemish occurs.

A simple lesion can be called a whitehead or a blackhead. A whitehead or comedo is basically an extended hair follicle that contains bacteria and oil. A comedo that comes to the surface and breaks open is called a blackhead since it appears black. It is black in color but not because of dirt. Both blackheads and whiteheads can remain on the skin for a long time. Nodules are solid lesions buried deep inside the skin. They are often large and painful. Papules are inflamed lesions that appear as pink bumps on the skin and can be sensitive when touched. Pustules are inflamed lesions that are filled with pus. Cysts are deep, inflamed and pus-laden lesions. Cysts often cause much pain and tend to scar skin tissue.

Besides hormones, another main cause of acne is food that contains fat and processed sugar. Cut down on your intake of fat and sugar. Vitamins and minerals are extremely useful in the prevention of acne. Vitamins A, B5 and E go a long way in reducing and even preventing acne. Zinc is a helpful mineral that can be taken as a supplement.

Some other ways to treat adult acne is to touch your face less often. Remember to wash your hands prior to touching your face. Bacteria promotes infection and then acne can spread. Wash your face regularly with mild soap that is medicated and be sure to rinse thoroughly. Try to shower immediately after working out because sweat and oil in your skin may clog your pores. Wash your pillowcase frequently. For woman, remember to clean cosmetic brushes and sponges in soapy water often.

Without a doubt, there are many adult acne treatments available. Consider sticking with one over the counter medicine for at least 6 weeks using it regularly. Most doctors say you should stay with a product for two to three months to chart the effectiveness of the medicine. Consult a dermatologist if you aren’t having success in treating your adult acne.